Start your Pride month grounded in gratitude with sober, healing-centered community workshops lead by Chelsea McFadden and Tristen Winfield. These sessions will take place at Lululemon in Lincoln Park. You can attend just one event or both in one day for a bundled rate. Lululemon will provide mats, blankets and blocks as well as smoothies to follow the sessions. Please note that there will also be June 19 workshops that are intended for Black community members in honor of Juneteenth.  

Yoga to Recharge and Restore with Chelsea McFadden  - 11AM

Connect to your breath, body and community in this one hour Yin Yoga and Yoga Nidra workshop designed to recharge and restore your body and mind lead by Chelsea McFadden. Yin Yoga is a slower paced yoga practice that invites us to learn to sit in stillness and connect with the present moment.  Yoga Nidra - the yoga of sleep - is a conscious relaxation practice that can help cultivate deep rest in mind, body and spirit. Lululemon will provide mats, blocks, blankets and smoothies to follow.

 Release & Raise: Sound Vibration Healing Session with TuneInWithTristen - 1PM

Give yourself the care of a healing centered session guided by Tristen, a Black-Centered Community Healer & Bodyworker. This session will include a group Sound Bath, Guided Meditation and Breath-work. Bring a journal for reflection exercises and wear something comfy. Lululemon will provide mats, blocks, blankets and smoothies to follow.